The Wim Hof method

"With this simple method available to everyone, we can change the world, from soul to soul. Only the depth of our imagination and the power of our convictions can set the limit." The Wim Hof method is a pioneer in fulfilling human potential that anyone - young, old, sick or healthy - can use to fill themselves to the brim with strength, energy and happiness. Wim Hof's message is to all of us: "You can do the impossible. You can defeat diseases, be able or improve your mental health and physical performance, and you can even control the functioning of your body to get the best out of yourself in any stressful situation." With his captivating and passionate style, Wim shares his own story and method with us: Breathing His unique breathing exercises change your body’s chemistry, recharge your batteries, and help you concentrate. Cold The controlled, gradual development of cold tolerance improves cardiovascular health and awakens the body's untapped forces. Attitude Strengthens willpower, inner light, conscious perception, happiness born with us, and the miracle of life. Science In successive experiments, practitioners of the method have redefined the possible concept. Health Real stories of ordinary people using the method about overcoming illnesses and chronic health problems. Performance You can increase your stamina, shorten the duration of regeneration, and increase your mental readiness. Wim's Story You can learn about Wim's inspiring personal journey through discoveries, tragedies and victories. Spiritual Awakening Breathing, cold, and thinking can take you to the depths of our true nature. With his extraordinary endurance and cold tolerance, Wim Hof holds several world tops: he climbed Kilimanjaro in shorts and shoes, ran a barefoot marathon beyond the Arctic Circle, and stood for 112 minutes in a tank filled with ice. The health benefits of the method followed by millions have already been demonstrated by eight university studies. Wim has appeared on the BBC, Discovery Channel and Vice Media, as well as on podcasts by Joe Rogan, Tim Ferriss and the School of Greatness. For more information, visit Wimhofmethod.com. "I want to awaken in you an admiration for your own body, mind, and wonderful human nature. Experience how your being thrives and gets rid of harmful attachments! This method is available to everyone." "A lot of people have heard of the Wim Hof method and a lot of people think they know it. But to really follow the program, it's worth getting to the source, and that's Wim Hof himself and this book, of course." - Péter Lakatos, lifestyle expert, coach, black belted Carlson Gracie Jiu Jitsu practitioner