Vegetable diet for a lifetime

With meat? Without meat? Is everything vegan healthy? It is a serious undertaking from a young doctor to summarize in our world, which is buzzing with nutritional advice on a professional basis, logically and intelligibly, sharing its own recipes, what basic aspects we need to consider if we want to eat healthy. Reading the book, we can be sure that dr. Barbara Iller did it all. His arguments are irrefutable, as a wholesome plant-based diet, among other things: - helps to achieve and maintain an ideal body weight; - due to its antioxidant content, it has a "rejuvenating" and anti-tumor effect; - supports cardiovascular health; - can recover from type 2 diabetes; - can relieve allergic symptoms. "A complete plant diet is ideal for children, adults, pregnant women, during breastfeeding, in old age, always. It's the best diet for all ages." Dr. Michael Greger, Physician, Writer, Nutrition Lecturer *** "I recommend it to any healing professional who wants to give effective, real healing advice to their chronically ill patients." Dr. Ádám Márky, President of the Hungarian Lifestyle Association *** "This book will help make this lifestyle change for a lifetime." Lénárt Gitta, writer, raw kitchen expert, instructor Dr. Iller Barbara, general practitioner, is currently undergoing general medical training. In addition to medical work, based on her experience in Hawaii, she has been organizing lifestyle change programs for a few years, the main pillars of which are a full-fledged plant diet, exercise, and emotional-mental balance. As a curator of the White Lion Health Development Foundation, he considers health education to be one of his main tasks.